Coaching built for youyour history, your goals, from your starting point.focused packages
nutrition or movement coached separatelyto build a strong foundation for the next one
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Habit-based nutrition coaching, built on Precision Nutrition principles: education, meal guidance, and weekly accountability. Best for clients focused on fat loss and building healthier eating habits through consistent, balanced meals — not restriction.
Weekly in-app check-in
Habit tracking
1 strategy call/month (30 min)
In-app messaging: 8hr turnaround, M–F 9am–5pm PT
Founding Rate:
$150/month for 12 weeks ($450 total)
or $399 paid in fullFull Rate:
$199/month for 12 weeks ($597 total)
or $539 paid in full -
Structured strength training tailored to your starting point, your schedule, and at-home or gym settings. With our programming you can expect to gain stability, increase mobility, decrease aches & pains, and get stronger head to toe. We build well-rounded programs that cover every essential movement pattern, with room to shape training around your aesthetic goals too.
Weekly in-app check-in
Weekly program updates or as needed
1 form review/week
1 strategy call/month (30 min)
In-app messaging: 8hr turnaround, M–F 9am–5pm PT
Founding Rate:
$165/month for 12 weeks ($495 total)
or $449 paid in fullFull Rate:
$219/month for 12 weeks ($657 total)
or $589 paid in full
Focused Packages begin with a 12-week commitment and a one-time diagnostic fee of $99.
The diagnostic includes a comprehensive nutrition intake or movement screen completed before scheduling a 45-min video call so we can make the most of our time together. During the call, we'll go over your intake/movement screen, set short and long-term goals, and get to know each other.
*Diagnostic requirement is waived for clients transitioning from in-person training*
all-inclusive Packages
Nutrition & movement coached together so progress in one reinforces the other
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For self-directed clients who want structure and expert eyes on their work. You drive — with a weekly in-app check-in keeping us connected. We build the roadmap and stay close enough to course-correct.
Weekly in-app check-in
Habit tracking
1 form review/week
Weekly program updates or as needed
1 strategy call/month (30 min)
In-app messaging: 8hr turnaround, M–F 9am–5pm PT
Founding Rate:
$225/month for 12 weeks ($675 total)
or $609 paid in fullFull Rate:
$299/month for 12 weeks ($897 total)
or $809 paid in full -
For clients who want a coach actively in their corner each week. Weekly video check-ins layer on top of your structured survey — more contact, faster response times, and deeper form coverage as your training builds.
Weekly 15-min video calls
Habit tracking
2 form reviews/week
Weekly program updates or as needed
Monthly 30-min strategy calls (in place of that week’s call)
In-app messaging: 4hr turnaround, M–F 9am–5pm PT
Founding Rate:
$475/month for 12 weeks ($1,425 total)
or $1,279 paid in fullFull Rate:
$629/month for 12 weeks ($1,887 total)
or $1,699 paid in full -
For clients with a specific goal, a firm timeline, and a need for high-frequency contact. The most access and the most intensive coaching relationship we offer — built for people who want a coach embedded in their daily routine, not just on call.
Daily in-app check-in
Habit tracking
4 form reviews/week
Weekly program updates or as needed
Weekly 15-min video calls
Monthly 45-min strategy call (in place of that week’s call)
In-app messaging: 2hr turnaround, M–F 9am–5pm PT
Founding Rate:
$750/month for 12 weeks ($2,250 total)
or $2,019 paid in fullFull Rate:
$999/month for 12 weeks ($2,997 total)
or $2,639 paid in full
All-Inclusive Packages begin with a 12-week commitment and a diagnostic fee of $149.
The diagnostic includes a comprehensive intake, movement screen completed before scheduling a 60-min video call so we can make the most of our time together. During the call, we'll go over your intake, review your movement screen, set short and long-term goals, and get to know each other. By the end, you'll have what you need to choose the tier that's right for you.
*Diagnostic requirement is waived for clients transitioning from in-person training*
join the founding wave
LW Fitness Co. opened to clients in September 2026. Founding members get the rate listed as founding rate on each package — already 25% below standard pricing, locked in for 12 consecutive months, because early commitment deserves early pricing.
What founding membership includes:
Your founding rate, locked for 12 months with continuous membership
Diagnostic fee ($99 or $149) credited toward your first package
A coach with the capacity to be fully present
If you're done guessing, done starting over, or just ready to finally have someone in your corner who gets it— we'd love to hear from you.
Curious but have questions?
Book a 15-min call to talk to meet your potential coach, ask questions, and see if online coaching is right for you.