packages

Every coaching package gets you to the same place: a system you understand well enough to run without us. What changes is how much company you want along the way, and what you pay for it, from $149 to $750 a month at our current founding rate.

Everything starts with a short application; no cost, no commitment. It's the same questionnaire that tells us whether this is genuinely the right fit — most people are — before either of us spends time or money finding out the hard way. If it's not the right fit yet, that's not a no forever. We'll say so honestly, and point you toward a referral or an open door to apply again in one month.

Qualified candidates move to the diagnostic — $99-$149, separate from package pricing. Beforehand, you'll complete a full intake so we make the most of our time together. During the call, we'll go over your intake, review your movement screen (if applicable), set short and long-term goals, and get to know each other. By the end, you'll have what you need to choose the tier that's right for you.

Every Package Includes:

  • The full LW Method: behavior change and nutrition coached together, not separately

  • Programming built around you, updated as you progress

  • A plan designed to evolve. Never locked to where you started

All packages begin with a 12-week commitment and can move to monthly thereafter.

  • For clients with a specific goal, a firm timeline, and a need for high-frequency contact. The most access and the most intensive coaching relationship we offer — built for people who want a coach embedded in their week, not just on call.

    • Weekly 15-min video calls

    • Monthly 45-min strategy call

    • 4 form reviews/month

    • In-app messaging: 4hr turnaround, M–F 9am–5pm PT


    Founding Rate:
    $750/month     for 12 weeks ($2,250 total)
    or $2,019 paid in full

    Full Rate:
    $999/month for 12 weeks ($2,997 total)
    or $2,639 paid in full

  • For clients who want a coach actively in their corner each week. Weekly video check-ins layer on top of your structured survey — more contact, faster response times, and deeper form coverage as your training builds.

    • Weekly 15-min video calls

    • Monthly 30-min strategy calls

    • 2 form reviews/month

    • In-app messaging: 12hr turnaround, M–F 9am–5pm PT

    Founding Rate:
    $375/month     for 12 weeks ($1,125 total)
    or $1,009 paid in full

    Full Rate:
    $499/month for 12 weeks ($1,497 total)
    or $1,329 paid in full

  • For self-directed clients who want structure and expert eyes on their work. You drive — with a weekly in-app check-in keeping us connected. We build the roadmap and stay close enough to course-correct.

    • Weekly in-app check-in

    • 1 strategy call/month (30 min)

    • 1 form review/month

    • In-app messaging: 24hr turnaround, M–F 9am–5pm PT


    Founding Rate:
    $225/month     for 12 weeks ($675 total)
    or $609 paid in full

    Full Rate:
    $299/month for 12 weeks ($897 total)
    or $809 paid in full

  • For clients who want to focus on nutrition and behavior change on their own, without movement programming attached. Built around sustainable, lasting habits and a healthy relationship with food — not a diet.

    • Weekly check-in with coach feedback

    • Monthly 30-min strategy call

    • In-app messaging: 24hr turnaround, M–F 9am–5pm PT


    Founding Rate:
    $149/month     for 12 weeks ($447 total)
    or $399 paid in full

    Full Rate:
    $199/month for 12 weeks ($597 total)
    or $539 paid in full

the founding coach

Linda

Linda spent over a decade in banking and restaurant management before trading early mornings behind a desk for early mornings in the gym. What started as a side experiment became a conviction: that the most meaningful work she could do was help people build a body they understood and trusted.

A knee injury in 2017 — and the year it took to fully recover — gave her a firsthand education in what real progress actually looks like. Now a postpartum mom navigating her own return to training, she brings the same framework to her clients that she applies to herself. She founded LW Fitness Co. to extend coaching beyond the session: evidence-based, built for the long game, and designed to make itself unnecessary.

join the founding wave

LW Fitness Co. opens to clients in September 2026 with limited spots. Founding members lock in 25% off their tier rate for 12 consecutive months — because early commitment deserves early pricing.

This is a deliberate launch. Small on purpose, so the work gets done right.

What founding membership includes:

  • 25% off your tier rate, locked for 12 months

  • Diagnostic fee ($149) credited toward your first package

  • A coach with the capacity to be fully present

If you're done guessing, done starting over, or just ready to finally have someone in your corner who gets it— we'd love to hear from you.

Apply